Resilience in the Wake: Understanding Trauma After the Storm

After Hurricane Helene, the damage wasn’t just physical—it left an invisible scar on the mental health of survivors. Environmental epidemiologist Dr. Jen Runkle joins Storm Stories to explore how disasters like Helene disrupt communities long after the floodwaters recede. She shares insights from her research on the psychological aftermath of hurricanes, particularly among young people and pregnant women.

10 Essential Tips for Children Coping with Storm Trauma

1. Share Your Feelings: Speak with a trusted adult about what you’re experiencing.
2. Maintain a Routine: A regular schedule can bring a sense of normalcy.
3. Express Yourself Creatively: Use drawing, writing, or music to show your emotions.
4. Practice Relaxation: Simple deep-breathing exercises can help ease stress.
5. Stay Active: Gentle physical activity can improve your mood.
6. Connect with Loved Ones: Spend time with family and friends who care for you.
7. Create a Safe Space: Arrange a small area at home where you feel secure.
8. Play as a Way to Heal: Enjoy playtime as it naturally helps process feelings.
9. Ask for Support: Reach out to teachers, counselors, or trusted adults when needed.
10. Be Patient: Understand that healing takes time and it’s okay to feel upset.